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Introduction
The World Health Organization (WHO) describes Yoga as a valuable tool, one that increases physical activity, mental wellbeing, and decreases non-communicable diseases.
The positive physical or psychological outcome of Yoga intervention has been hypothesized to be a result of complex pathways involving relaxation, physical flexibility, breathing exercise, coping strategies, acceptance, and self-efficacy (Büssing et al., 2012).
The Yog Sutras of Maharishi Patanjali boldly proclaim that the purpose of yoga is to eradicate the misery that is yet to come, “Heyam Dukham Anagattam”. It’s just like installing an anti-virus software on our computers the moment we purchase one.
Thus Yoga is not only a very effective technique for promoting health, it is equally effective as a preventive tool in maintaining good health
Preface
Office hours may be filled with excel sheets, strategies, design plans and deadlines. Emails, calls and meetings are added commitments.
Amidst these tasks, couple of minutes dedicated to YOGA at work, can increase your bandwidth and productivity with ease. Besides, your body would stretch and your mind would effortlessly align to the demands of business. Feel light, fresh and expanded to do more with power and passion.
Infinito Wellness @Work in association with ART OF LIVING
Infinito Wellness addresses the growing need for workplace wellness, making authentic and traditional yoga accessible to companies—through curated and customizable formats–to provide holistic employee well-being and to combat work-related stress.
We offer quality teaching and knowledge sharing of age-old, proven techniques for physical and mental wellbeing at work, through: Specialized online /offline programs for employees well-tailored programs, retreats, employee rejuvenation weekends, and detox ‘work-cations’ at Art of Living India Centers.
The Infinito Wellness Change
After 12+ years of teaching experience to workforce across India-Police camps, Doctors, Corporate’s and understanding individual needs, we have developed Comprehensive Programs for Organizations looking for real well-being solutions, beyond wellness weekends, modified ‘corporate yoga’ & other ‘band-aid‘ solutions, will find in INFINITO WELLNESS:
- Regular & traditional yoga practice
- Attention to physical, mental & emotional well-being
- Focus on long term habit-building
- Consistent, tangible results in workforce happiness and productivity
Learn the secrets to
- Lose weight, boost immunity and avoid deficiencies: Lifestyle changes and practical dietary tips to lose weight without compromising on health and nutrition.
- The perfect routine: Customize the best lifestyle for you subject to the needs of your body, your time and your convenience.
- Manage sleep deprivation & stress: Learn to stay rejuvenated and stress-free with yoga, meditation and some practical tips.
- Keep lifestyle diseases at bay: Incorporate lifestyle changes that help you prevent diseases like diabetes, heart disease, digestive issues, etc.
The Wellness Secret
Did you know that digestive issues, heart disease, diabetes, and most lifestyle diseases are preventable?
Here is a secret: Wellness doesn’t need a lot of time and money. It only needs ambition. No diets, excruciating gym routines only simple lifestyle rules.
Here is another secret: The mind and body are interlinked. If you truly want to stay healthy, you need to take care of both. The Wellness program is a treasure of such secrets and helps you design your roadmap to a healthy body and mind
Healing Breath
Desktop Yoga
Experience profound rest at your desk, 1day , 60 min.
First step towards a yogic lifestyle happiness program
In association with Art of Living.
3-5 Days, 90 minutes each day healing breath
Body Matters
Healthy body & beyond.
1 day, 60mins.
Wellness Program (In association with Art of Living.)
A complete wellness guide with an integrative approach based on Ayurveda and modern science.
Stay healthy, keep illnesses at bay. Live a stress-free life.
4 days, 90mins each.
Beyond Mind
Rejuvenate, revive and heal intense detox.
Full day, residential.